Product Description Specification: Material: Iron color: black,white Optional Height:100x60x105cm , 120x60x105cm , 150x60x105cm , 180x60x105cm portable home kids adults stretch exercise dancing balance freestanding Support Proper Stretches and Movements, Improve Balance and Dance Form, Stimulate Core Stamina, and Enhance Your Fitness with a Professional Barre f Whether you've been looking for the right barre to help your tiny dancer grow in skill, need an in-home barre to give you more opportunities to stretch and pose, or you simply want to work on isometric strength training in the gym, nothing provides more stability and versatility Portable, adjustable, and easy to use our dance bar can help improve your forms, poses, and even range of motion; all while increasing your flexibility, strengthening core muscles, and supporting your overall fitness goals. The barre is usually used as a prop for balance while doing exercises that isolate isometric strength training (holding your body still while you contract a specific set of muscles) combines with high reps of a small range of motion movements which is great for strengthening core muscles