Stretch Strap By Vive The Stretch Strap by Vive is great for anyone looking to improve their flexibility. Anyone pre or post surgery or suffering an injury with hip, shoulder, knee, lower back pain can benefit from using this product by exercising and stretching at home .This stretching band allows people of all sizes and ability to progress whether beginner, intermediate or advanced level. Great for Yoga too Exercise Guide: An exercise guide with easy to understand directions is included with your purchase. Color pictures clearly demonstrate different exercises and stretches that will help you improve your flexibility, strength and dexterity. Stretch Out Safely and Effectively: Extra long stretch strap facilitates a safe and effective full body stretch. Perfect for yoga, Pilates, ballet, CrossFit and physical therapy, warming up with a stretch strap helps to prevent injuries and enhances muscle recovery. Improve Your Flexibility and Range Of Motion: Stretch strap provides additional stability during unassisted stretches and poses. Highly effective for athletes, dancers or for physical therapy, the stretch strap improves flexibility and increases range of motion for better performance while reducing the risk of injury. 10 Shoe Sized Loops Fit All Feet: Ten integrated loops are large enough to accommodate most athletic shoes for ultimate convenience. Loops also provide comfortable handholds the entire length of the strap for stretching to your personal max. Durable Non Stretch Strap: Stretch strap is made with a premium quality woven nylon that will not stretch. The sturdy nylon strap is durably constructed to withstand extensive use. Measuring 75” in length, the stretch strap is also comfortably sized to work for any individual. What's Included: Stretch Out Strap Exercise Guide